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美國心理諮商師 Anthony Freire 分享每當自己在傾聽諮詢的過程,都會使用「陽台」效應,他表示:「當病患在描述自身創傷的細節時,我們很容易感染到對方的狀態,進而造成傷害,但我會利用『陽台』效應,試想我在房間外面的陽台,站在外面、保持距離『觀賞』對方的故事。」 Anthony 的方式是,嘗試讓自己重新換一個角度去「看」這件事,透過「想像力」可以幫助我們不輕易被他人的情緒影響、不會勾起不好的回憶之外,也能更理性地、客觀地給予對方建議。